Health Blog

A Tasty Way to Get Pain and Inflammation Under Control

March 20th, 2020

Who says that getting healthy has to be a chore? You’ll be delighted to learn that simply by modifying your diet, you can get chronic pain and inflammation under better control (or possibly even avoid those symptoms entirely). Better yet, the diet you choose doesn’t have to taste like a punishment for previous bad behavior.

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Say Goodbye to Your Stress-Related Headaches, Once and for All!

March 10th, 2020

If stress-related headaches are happening so frequently that they are impacting your daily life, it’s time to start thinking about physical therapy for relief. Stress-related headaches, also called tension headaches, are the most common type of headache that impacts people. While they are not as serious as migraines, tension headaches are a sign that something

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Decrease Your Pain and Increase Your Energy with These 5 Easy Tips

February 20th, 2020

Are you looking for a way to relieve your aches and pains so you can get back to living your life comfortably? If so, our treatment services can greatly benefit you! Our dedicated physical therapists can provide you with the tools you need to decrease your pain and increase your energy, so your daily life

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How to Improve Your Balance By Increasing Your Core Strength

February 10th, 2020

The relationship between core strength and balance is something that has been widely discussed within the physical therapy field for several years. Your trunk contains multiple core muscles that work to prevent physically limiting conditions, such as injuries, lower back pain, or balance and gait disorders. When your core is strong, it helps keep you

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Get Back to Your Daily Life Quicker with Pre-hab

January 22nd, 2020

It is common knowledge that post-surgical rehabilitation is necessary following almost any surgical procedure. This rehab is performed after surgery as a way to enhance the recovery process and help patients regain their mobility. But did you know you can also participate in rehab treatments before your surgery? Pre-surgical rehabilitation commonly referred to as “pre-hab,”

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Suffering from Sciatica Pains? Find Relief Today

January 8th, 2020

Lumbar radiculopathy, commonly referred to as sciatica, is a common condition that many people experience. It occurs as a result of irritation to the sciatic nerve, which is the largest nerve of the body. It stretches from the lumbar spine through the buttocks, and pain from irritation is typically felt in the lower back. However,

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Relieving Your Pain the Natural Way – Physical Therapy as the Safer Relief Alternative

December 27th, 2019

It is no secret that the United States is a country with very high levels of medication. With countless over-the-counter drugs for pain management, it can seem simple to turn to drugs for pain relief. It is also a common practice for physicians to prescribe heavier pain relievers, such as the opioids that have resulted

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What’s the Difference Between Sprains and Strains?

December 17th, 2019

It is a common misconception that “sprains” and “strains” are interchangeable terms. In reality, there are some key differences between the two. In order to understand how they differ, it is important to first understand what ligaments and tendons are. Ligaments connect bones to bones within a joint, while tendons connect bones to muscles. When

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How Does Nutrition Help Relieve Pain and Inflammation?

November 20th, 2019

Are you living with chronic pain or inflammation? If so, there may be a simple solution for you: changing your eating habits. Proper nutrition can play an important role in managing your discomfort. Many people live with chronic pains every day, unaware that simply eating the right foods can actually help them find relief. Maintaining

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Find Relief for Your Hip and Knee Pain with Physical Therapy

November 10th, 2019

Your hips and knees provide complex movements for the body by incorporating multiple joints, muscles, and tendons. When there is damage to any of those joints, muscles, or tendons, it can make moving the hips or knees increasingly difficult. Luckily, with the help of physical therapy, you can find relief for your hip and knee

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