Private Personal Training
Personal Training movement development program
This movement program is designed to introduce specific development fitness routines in a fun and evidenced based environment. We will focus on your coordination, agility, speed, and body weight strength as well as knowledge base of fitness preparedness and recovery techniques, resulting in superior movement quality and injury reduction.
You will have access to direct one on one guidance, through your routines, from your personal ‘Health Coach’, as well as access to your Doctor of Physical Therapy to address movement dysfunctions if they arise.
Routines will incorporate TRX suspension training, Yoga poses, Mat Pilates techniques, foam rolling, Dynamic and static stretching, agility and coordination drills as well as body weight exercises in a clean and friendly environment.
TRAINING OPTIONS AND PERKS
Required scheduled appointment times to keep you on track to make the changes you deserve available Monday-Friday.
With purchase of monthly package, you will have access to the gym on oﬀ days to work on strecthcing, cardiovascular fitness or practice a specific exercise independently.
With purchase of monthly package, receive 15% oﬀ on services: Stretch services, Graston technique IASTM, High frequency masage(TheraGun) or supplies.
8sessions@$60/session – $480
4 Sessions @65/session – $260
Pay per session $75 per session
Payable Monthly by automatic credit card charge only
May be cancelled at any time after the initial two (2) months of sessions; no refund for unused sessions
TERMS & CONDITIONS
Packages are good for 6 months from Date of purchase
May not be combined with other offers
Clients will be charged for their entire scheduled appointment even if they cannot be trained for their full appointment length due to late arrival. If possible and at Advanced Balance Studio’s discretion, the full length of the appointment may be given if the Health Coach has availability at the end of the scheduled appointment time.
GENERAL: THREE HOUR NOTICE REQUIRED
Appointments must be cancelled no later than three hours prior to the scheduled appointment.
Appointments prior to NOON must be canceled BEFORE CLOSE of BUSINESS the prior day.
24 HOUR NOTICE SITUATIONS:
The following require 24 hour notice:
Appointments made for non-regular business hours (early morning appointments) Appointments made for a specific Health Coach who is not regularly scheduled and is coming in to Advanced Balance Studio at Client’s request. ––––––––––––––
Clients WILL BE CHARGED for any appointment not timely cancelled.
A Client’s package will be debited for a late cancel or no-show.
A Client with a credit card on file will be charged the full price of the session, for a late cancel or no show.
A client whose account is charged must clear any negative balance prior to booking another appointment.
Reschedules made during the 3 hour window prior to a scheduled appointment are considered cancellations
Cancellations may be made in person or by phone only.