Category: exercise

Increase Your Physical Activity

Increase Your Physical Activity with These 7 Tips!

March 20th, 2021

The longer you cope with chronic pain, the more it starts to feel like the pain will never go away. Once you start to accept a particular pain as a part of your life, it becomes more and more difficult to look at the pain as something that you can handle and treat. Instead, many

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Improve Your Health, Strength, and Physical Activity with These 4 Simple Tips!

January 20th, 2021

It’s not always easy to be active. We’ve all been there – letting the dumbbells collect dust in the garage, throwing the yoga mat in the storage closet, constantly walking by the running shoes without a second glance. However, once you get in the habit of being habit, it becomes much easier. With these 4

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Get Moving Once Again with Physical Therapy

November 10th, 2020

If you’ve been living with acute or chronic pain, physical therapy can help. Whatever your injury or underlying condition may be, our licensed physical therapists here at Advanced Balance Studio understand how pain can significantly impact your daily life. Physical therapists are movement experts who are trained in several different methods and modalities that are

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9 Ways Stretching Can Improve Your Health and Wellness

September 10th, 2020

Is stretching part of your daily life? If not, it should be. Stretching is a great way to start your day and it comes with a wide range of benefits. Don’t know where to start? Don’t fret! Our licensed physical therapists can help you create a stretching plan that will work best for you. To

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How to Improve Your Balance By Increasing Your Core Strength

February 10th, 2020

The relationship between core strength and balance is something that has been widely discussed within the physical therapy field for several years. Your trunk contains multiple core muscles that work to prevent physically limiting conditions, such as injuries, lower back pain, or balance and gait disorders. When your core is strong, it helps keep you

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